Natural Health means maintaining good health naturally through the air we breathe, the water we drink, the foods and fluid we consume, and also through our daily physical movement and activities, rest and sleep, and interactions with other people. In summary, it is how we live in our bodies on a daily basis. Natural Health modalities such as reflexology is a non-invasive method of health practice designed to stimulate and maintain the body's intrinsic self-healing process. Natural healing means moving from a state of non-health using natural means. If we seek reflexology to ease back pain or take herbal formulas to soothe an irritated throat, we are using a natural healing modality.